How Your Body Is A Key Performance Indicator for Your Business
In May 2019, ‘Burn-out’ was included in the World Health Organisation’s (WHO) 11th Revision of the International Classification of Diseases (ICD-11) as an occupational phenomenon. They are now focussing on developing guidelines on mental well-being in the workplace.
It is little wonder that burn-out is becoming so common place when many business owners are setting the standard for their workplaces by wearing ‘busy’ as a status symbol and back-to-back meetings as a measure of success.
One of the most important lessons I have picked up in my business journey has been to guard my time preciously – as my most valuable commodity. But it goes further than that.
To grow a sustainable lifestyle or performance business that is going to be around many years from now, you need to ensure that you are also looking after yourself.
It may sound obvious, but this is a conversation I don’t think we have enough.
Your body will tell you if you are not operating your business effectively. Stress, overwhelm, constant tiredness and depression are all sure signs that something needs to drastically change.
Take some time out to consider the following:
1. Do I have the ability to step away from my business when necessary?
2. Am I delegating tasks to others that I do not need to be doing myself?
3. How often am I taking a weekend and a holiday every year to enjoy a break, recoup and get new perspective?
4. Am I fuelling my body with the nutrition it needs to operate at higher levels, increased energy and clarity of mind? How well do I sleep?
5. Am I getting outside perspective and advice to allow me to make better decisions?
6. Do I realise that my own health and wellbeing will directly impact my decision-making?
Whenever I hear about someone’s business who has gone under because the business owner has developed a chronic illness or mental health issues, I can’t help but think that they way we do business needs to change.
Tune into your body and take stock of where you are at today…
Want to continue this conversation? Join me on this free webinar with Damian Glynn – the co-founder of the Better Everyday Project next Thursday 6th February at 11am AEDT.
Get access here: https://www.nineadvisory.com.au/better-body-better-business
"Better Body, Better Business"
Webinar - 6th February 11am ADST Join Us On This Free Webinar
Learn how just ONE technique can transform your business…..in just 6 minutes per day
Hack your own psychology & biology to supercharge your money-making machine (that is... you!) in your business this year.
Learn the science behind the biology that will KILL your performance, inside your business and experience us walking you through the 6 Minutes To High Performance.
Take charge and own your stress with the FREE Better Everyday Starter Kit.
There is a technique to goal achievement that most people overlook...And it starts with you - your body, your mind and your ability to clearly define what success looks like in a tangible way.
Collaborative webinar with powerhouse presenters: Sam Musgrave from Nine Advisory & Damian Glynn - founder of The Better Everyday Project
